Inflammation damages the endothelial cells, causing the arteries to become less pliable and more prone to narrowing atherosclerosis and restricting blood flow.
If you are concerned about the saturated fat content in ground beef, one option to consider is switching to beef sourced from grass-fed cattle. Plus, you'll also get more antioxidant vitamins A and E from grass-fed beef, she says. You'll even get a small amount of omega-3 fatty acids!
A meal high in saturated fat, like one made up of ground beef, eaten a few hours before taking a test or working on a task requiring high concentration may hinder your ability to focus, according to a study published in in the American Journal of Clinical Nutrition. Researchers randomly divided a group of women into two sections: one that ate a meal high in saturated fats and the second given a healthier meal containing lower amounts of saturated fats.
Both meals were identical in calories and designed to mimic the contents of a fast-food hamburger meal. Five hours later, all the women were given attention-based tests. Over the next few weeks, the groups switched meals and took more tests. In addition, the test-takers response times were more erratic and they were less able to sustain their attention for the full 10 minutes of the test.
People suffering from osteoporosis are sometimes advised to limit red meat consumption because too much animal protein may leach calcium from bone. A study in Advances in Nutrition suggests that reducing intake of red meats and other staples of the Western Diet, namely, soft drinks, refined grains, fried foods, and desserts, improved bone mineral density, which can decrease fracture risk.
In the World Health Organization's International Agency for Cancer Research announced that eating red meat and processed meats like bacon is associated with an increased risk of colorectal cancer. The IACR classified red meat, such as beef, lamb, and pork, as a Group 2A carcinogen, meaning it probably causes cancer. While not everyone sees red meat as the bogeyman of a healthy diet, most medical experts agree that it's wise to avoid eating too much meat. The American Institute for Cancer Research , for example, recommends limiting red meat to just three portions a week, and no more than 18 ounces in total.
Many studies have demonstrated an association between eating red meat and increased risk of chronic diseases and death from all causes. One large study, for example, analyzed health and lifestyle data from studies on more than , men and women for more than 20 years.
While many infections resulting from these bacteria can be mild, in some cases they can be life threatening. In order to avoid foodborne illnesses, people should follow the four guidelines laid out by the U.
People should ensure that their refrigerator and freezer are the correct temperature to keep their food safe. It is safe to store ground beef in the refrigerator for 1—2 days , and eat leftovers within 4 days. A person can store ground beef in the freezer for up to 4 months.
It is important that a person never leaves ground beef out at room temperature for more than 2 hours, as this can cause harmful bacteria to grow. By correctly and safely handling and storing ground beef, people should be able to avoid spoilage. It is important for people to be aware of potential signs that may indicate spoilage, such as color, smell, texture, and compromised packaging or storage.
In addition to safe handling and storage of ground beef, people should also ensure they thoroughly cook ground beef to the correct internal temperature to destroy bacteria. How long can you freeze meat?
Read on to learn more about safely storing meat and the best practices for storing and freezing different meats. Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions.
Meats contain bacteria that are harmful if they enter the body. Due to this, some people wash meat before preparing it, but this is unsafe. Learn more…. Choosing the best types of meat for a diabetes diet is key to managing diabetes and living a healthful life.
Learn more about what meats to eat and…. Organ meats, also known as offal, are the commonly unused cuts of meats, such as tails and feet.
Learn about the benefits and risks of eating organ…. What are the signs that ground beef is now bad? How to tell if ground beef is bad. Side effects of eating bad beef. How to safely handle and store beef. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. How long does raw ground beef last in the freezer? Properly stored, raw ground beef will maintain best quality for about 3 to 4 months in the freezer, but will remain safe beyond that time.
How long does raw ground beef last after being frozen and thawed? Ground beef that has been defrosted in the fridge can be kept for an additional 1 to 2 days in the refrigerator before cooking; ground beef that was thawed in the microwave or in cold water should be cooked immediately. How long does ground beef last in the fridge once it is cooked? Cooked ground beef will usually stay good for 3 to 4 days in the fridge and 4 months in the freezer.
How to tell if raw ground beef is bad?
0コメント